A Look at Meditation Essay -- Meditation Health Medical Essays

A Look at MeditationIn this modern day sequence and age, the negative effects of stress areunavoidable. People have move various methods to help cope with stress,everything from exercise and diet to alternative methods exchangeable biofeedback.However, the most effective method to deal with stress is not single of thesemodern methods alone rather a 5,000 year-old idea Meditation. Meditation not onlyhelps reduce the negative effects of stress, but also leads to a let on sense ofwell-being by uniting mind and body.The elemental principles and practices of meditation are descented in Hinduism,an Asian religion whose following believe that the consciousness is eternal and maintainsan eternal relationship with God. Hindus believe that because the soul iseternal, it must reincarnate in various forms to retain this everlastingrelationship. Thousands of five-year-old people flocked to the ideas of Hinduism in the1970s to escape the drug culture of the times.As the move youth of the 1970s matures into the professionals ofthe 1990s, the practice of meditation has been incorporated into the medicalfield and female genitalsvas for its effect on the body and mind. The physical practice ofmeditation slows and calms the body, big(p) blood pressure and heart rate withthe use of deep vivacious exercises.The calming of the body in itself works to fight stress but those whomeditate say that meditation also helps to replenish the mind. The mind, alongwith the body, require to feel at peace. In the hustle and bustle of thetechnological age, we often seek out materialistic means of happiness. Somepursue hobbies that like rock climbing that present both physical and mentalchallenges to fit this need while others stretch out in front of the telly to relax.We approach our search for a better sense of well-being on asuperficial level or else of dealing with the issues that are the root cause ofour pain. We dont really understand what happiness is and therefore spend ourtime and energy trying to get rid of the pain instead of confronting it. If we tump over to meditation to guide us through the journey of self- aware(predicate)ness. If anindividual is aware of the cause of his pain, he can better understand it andcope instead of letting it determine the course of his life. It is not theactual event that produces a stressful response, but r... ...pierand healthier than she did in college due to the growth of consciousness. whatsoever you apply yourself to, you are more successful.La Fave says that with time and practice, the mind and body can bepeaceful and potentially stressful situations no durable have power to cause thebody harm.The Maharishi Vedic University is currently lay together acurriculum for the development of human consciousness that not only teachesmeditation but also a healthier trend of life. They are located off the capitolsquare at 23 N. Pickney and can be reached at (608)255-4447. La Fave encouragesanyone interested in le arning most meditation to call or stop by.The search for a better sense of well-being is a life-long one. Whatmakes an individual feel satisfaction and cozy peace changes as time goes bybut are rarely achieved without training the mind. Meditation forces itspractitioner to return to the self, to confront the obstacles of life, not iron outthem away.Works CitedKrishna-izing the World by Richard Vara, The Houston Chronicle, Feb. 2, 1991. Opening Up to Happiness by Mark Epstein, M.D., Psychology Today, July August 1993.